Care for the Caregiver 15 Day Journaling Challenge
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Mari L. McCarthy
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781483571263_270.jpeg
    [titleId] => 11740262
    [isbn] => 9781483571263
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Care for the Caregiver 15 Day Journaling Challenge
    [demo] => 
    [segments] => Array
        (
        )

    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Mari L. McCarthy
                    [artistFormal] => McCarthy, Mari L.
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Personal Growth
            [1] => Self-help
        )

    [price] => 0.34
    [id] => 11740262
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => If you're like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it's essential that you make time for your mental, physical and spiritual well being. It's not a luxury; it's a necessity for both you and your family. With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.
    [url] => https://www.hoopladigital.com/title/11740262
    [pa] => 
    [series] => Journaling Challenge
    [publisher] => BookBaby
    [purchaseModel] => INSTANT
)