The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
(eBook)
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Dan Buettner., & Dan Buettner|AUTHOR. (2022). The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life . Disney Book Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dan Buettner and Dan Buettner|AUTHOR. 2022. The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. Disney Book Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dan Buettner and Dan Buettner|AUTHOR. The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life Disney Book Group, 2022.
MLA Citation, 9th Edition (style guide)Dan Buettner, and Dan Buettner|AUTHOR. The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life Disney Book Group, 2022.
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Grouping Information
Grouped Work ID | cda82555-2459-4423-c8e0-697e897f7df3-eng |
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Full title | blue zones challenge a 4 week plan for a longer better life |
Author | buettner dan |
Grouping Category | book |
Last Update | 2023-11-02 12:45:09PM |
Last Indexed | 2024-04-20 05:10:16AM |
Book Cover Information
Image Source | coce_google_books |
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First Loaded | Dec 14, 2022 |
Last Used | Apr 1, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2022 [artist] => Dan Buettner [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dis_9781426222276_270.jpeg [titleId] => 14780354 [isbn] => 9781426222276 [abridged] => [language] => ENGLISH [profanity] => [title] => The Blue Zones Challenge [demo] => [segments] => Array ( ) [pages] => 256 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Dan Buettner [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Cooking [1] => Diet & Nutrition [2] => Health & Fitness [3] => Health & Healing [4] => Longevity ) [price] => 2.29 [id] => 14780354 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones-locations around the world where people consistently live to 100-advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks-and with the help of journaling tips and delicious recipes-you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy-it just takes following the Blue Zones way! [url] => https://www.hoopladigital.com/title/14780354 [pa] => [subtitle] => A 4-Week Plan for a Longer, Better Life [publisher] => Disney Book Group [purchaseModel] => INSTANT )