Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
(eBook)

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Published
Workman Publishing Company, 2019.
Format
eBook
Language
English
ISBN
9781523508679

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APA Citation, 7th Edition (style guide)

Chris Crowley., Chris Crowley|AUTHOR., & Henry S. Lodge|AUTHOR. (2019). Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond . Workman Publishing Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chris Crowley, Chris Crowley|AUTHOR and Henry S. Lodge|AUTHOR. 2019. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond. Workman Publishing Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chris Crowley, Chris Crowley|AUTHOR and Henry S. Lodge|AUTHOR. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Workman Publishing Company, 2019.

MLA Citation, 9th Edition (style guide)

Chris Crowley, Chris Crowley|AUTHOR, and Henry S. Lodge|AUTHOR. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Workman Publishing Company, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID7767efca-30f7-7414-fe01-a1a8b9612ce3-eng
Full titleyounger next year for women live strong fit sexy and smart until you re 80 and beyond
Authorcrowley chris
Grouping Categorybook
Last Update2023-08-14 20:50:24PM
Last Indexed2024-03-29 03:42:04AM

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First LoadedDec 9, 2022
Last UsedFeb 29, 2024

Hoopla Extract Information

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    [synopsis] => Smart women don't grow older. They grow younger.

  

 A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"-a program of exercise, diet, and maintaining emotional connections-will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain-all the way down to the cellular level-while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

   The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

   Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.



 Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

  

 Allan J. Hamilton, MD, FACS, a Harvard-trained brain surgeon, is the executive director of the Arizona Simulation Technology and Education Center. Dr. Hamilton has authored more than 20 medical textbook chapters and 50 peer-review research articles, and has served on the editorial board of several medical journals. He is the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona. 
	Gail Sheehy is the author of 17 books, including Passages, which was named one of the most important books of our time by Library of Congress. As a literary journalist, Sheehy was one of the original contributors to New York magazine and has been a contributing editor to Vanity Fair since 1984.  She has covered national and world leaders and broken many cultural taboos. 
	 ​Acknowledgments

  

 Foreword by Gail Sheehy

  

 Introduction

  

 PART ONE: TAKE CHARGE OF YOUR BODY

  

 Chapter One: The Next Forty Years

  

 Chapter Two: Lunch with Captain Midnight

  

 Chapter Three: The New Science of Aging

  

 Chapter Four: Swimming Against the Tide

  

 Chapter Five: The Biology of Growth and Decay:

  

 Chapter Six: Life Is an Endurance Event: Train for It

  

 Chapter Seven: The Biology of Exercise

  

 Chapter Eight: The Heart of the Matter: Aerobics

  

 Chapter Nine: The Kedging Trick

  

 Chapter Ten: A World of Pain: Strength Training

  

 Chapter Eleven: The Biology of Strength Training

  

 Chapter Twelve: "So, How Do I Look?"

  

 Chapter Thirteen: Chasing the Iron Bunny

  

 Chapter Fourteen: Don't You Lose a Goddamn Pound!

  

 Chapter Fifteen: The Biology of Nutrition: Thinner Next Year

  

 Chapter Sixteen: "The Drink"

  

 Chapter Seventeen: Menopause: The Natural Transition

  

 PART TWO: TAKE CHARGE OF YOUR LIFE

  

 Chapter Eighteen: "Teddy Doesn't Care!"

  

 Chapter Nineteen: The Limbic Brain and the Biology of Emotion

  

 Chapter Twenty: Connect and Commit

  

 Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley

  

 Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD

  

 Chapter Twenty-Three: Relentle
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