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"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected "until death do us part" to mean seven decades. In the name of marriage survival, they quickly...
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"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--Amazon.com summary.
According to the Japanese, everyone has an ikigai, a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier...
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
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This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.
Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals.
One...
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He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful...
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Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.
Written by Dr. Andrea Blake-Garrett,...
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Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise,...
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This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.I've also tried to provide some general lifestyle and...
13) SuperAging
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Get older without getting old! Welcome to the dazzling new world of SuperAging, where everything you've been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid...
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Unlock the Fountain of Youth: Reclaim Your Health, Vitality, and Youthful Glow with Expert Guidance from a Chartered Psychologist Who Transformed His Own Life
This groundbreaking book and the linked audio course is designed specifically for people in mid and later life who have encountered health challenges, stress, and a desire to defy the limitations of ageing. What sets the programme apart is the course author, a Chartered Psychologist who, in...
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms....
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused...
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In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you'll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your...
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YOU CAN LEARN TO INCREASE YOUR HEALTHY LIFE BY DECADES This book is the result of years of research into all of the practices people do and the effects on their longevity. This story starts by showing that there are thousands of very long lived people all over the world. We profile many of them. The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal...
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...
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Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical...
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