Catalog Search Results
Author
Series
Language
English
Description
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...
Author
Language
English
Description
"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected "until death do us part" to mean seven decades. In the name of marriage survival, they quickly...
Author
Series
Language
English
Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
Author
Language
English
Description
"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life"--
This journal offers plenty of space for you to record your path to better health, reduced stress, and getting more out of your life. As you record your progress and respond to the prompts, you'll learn...
Author
Language
English
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
Author
Language
English
Formats
Description
This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.
Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals.
One...
9) Longer
Author
Language
English
Description
"In Longer, Michael Blumlein explores dauntingly epic topics--love, the expanse of the human lifespan, mortality--with a beautifully sharp story that glows with grace and good humor even as it forces us to confront deep, universal fears. Gunjita and Cav are in orbit doing research for Gleem Galactic. They are wealthy enough to participate in rejuvenation: the practice of rebooting their bodies from old age back to their twenties. Each person only...
Author
Language
English
Description
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash...
Author
Series
Language
English
Description
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Author
Language
English
Description
Secrets to Longevity: An Amazing Kind of Beauty, was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy...
Author
Language
English
Description
‘Lupus or Me? I Chose Me!’ is a book about a woman, who hails from Sierra Leone, West Africa. In the book, she narrates of a troubled childhood in the city of Freetown, the capital of Sierra Leone. In her book, she tells about her childhood difficulties that she couldn't share with her families and friends; as she was scared they would not believe her stories or that she might even get into trouble for speaking out. In this book, she takes us...
Author
Language
English
Description
I Am Physical
What does the word "physical" even mean? If the physical world, and all physical "things" in it were designed, what are the design specifications? How do these physical "things" interact with each other, considering all of our unique characteristics? Once we understand how "things" work, can we interact with the physical world in such a way that we produce more order, and less chaos?
What is life? What does it take to perpetuate...
Author
Language
English
Description
From the author of Ahsem Spa & Fitness Personal Training comes Sauna Training!
SAUNA-Soothing All Unwanted Negativity Away
Yes! Taking the time to indulge inside a sauna will provide an unlimited world of benefits to your body, mind, and spirit. From head to toe, the sauna increases your cardiovascular health, provides radiant skin, and stimulates incredible well-being.
Start today!
Take advantage of all that Sauna Training has for you!
Love,
Mesha....
Author
Language
English
Description
Live pain-free with a quick-and-easy program that treats common muscle and joint pains.
End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier...
Author
Series
Language
English
Description
It all started when one woman in China decided that she needed to change her life. After enduring a heartfelt loss, she spirited herself away on a journey that took her from one end of Asia to the other. Along the way, she visited many exotic locations, met troves of fascinating people, and learned something from these people that forced her to push her journey further westward. She then visited Europe, the United States, as well as other corners...
Author
Language
English
Description
Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a 'Super-Ager' – one who is biologically younger than their chronological age.
Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life...
In MnLINK
Didn't find what you need? Items not owned by Plum Creek Library System can be requested from other MnLINK libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request