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English
Description
What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
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Français
Description
Dans ce livre, plongez dans l'univers enchanteur des phrases magiques et découvrez comment elles peuvent métamorphoser votre quotidien. Ce guide captivant vous propose un voyage à travers les fondements, les pratiques et les bénéfices des affirmations positives.Éclat Matinal offre une exploration complète des différentes facettes de la vie o les phrases magiques peuvent faire la différence. Des rituels matinaux inspirants aux techniques pour...
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English
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Discover the incredible power of one of the simplest and most accessible forms of exercise - walking. In "The Benefits of Regular Walking," we delve into the remarkable advantages that this everyday activity can bring to your life. Whether you're a seasoned walker or just taking your first steps, this book is your essential companion to unlocking the full potential of walking for your health and well-being. Are you looking to improve your fitness,...
4) Tesoros Naturales para la Longevidad: Descubre el Poder de los Nootrópicos en la Salud Física y M
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Español
Description
Los nootrópicos naturales, también conocidos como "smart drugs" o "drogas inteligentes", son sustancias derivadas de fuentes naturales que se utilizan con el objetivo de mejorar la función cognitiva, la memoria, la concentración y otros aspectos relacionados con el rendimiento mental. A diferencia de algunos compuestos sintéticos, los nootrópicos naturales se obtienen principalmente de plantas, hierbas, hongos y otros elementos de la naturaleza.Recuerda...
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English
Description
Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
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English
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Be the CEO of Your Own Health is a health and lifestyle guide that shows readers how to choose healthy lifestyle choices through Maria Teresa Kline's tried and proven method on achieving great health.
The biggest impact a person can make on their life is achieving and sustaining great health. Maria Teresa Kline has a tried and proven method of achieving just that. She has done the research on highly-effective, alternative healing methods, and cutting-edge...
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English
Description
This book proves that being a night owl is NOT a result of laziness or poor habits. IT IS NOT A CHOICE but a genetic reality in the same way some people are left-handed or have green eyes. The book challenges conventional wisdom of "waking up early" and provides practical advice for night owls to achieve optimum health and productivity; by working with nature rather than against it.
Recently, science has made significant strides in chronobiology -...
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English
Description
For anyone who is approaching a 65th birthday with trepidation, Dr. Eric Pfeiffer, who for thirty years has cared for-and learned from-elderly people, addresses with compassion and deep understanding the multitude of issues that arise. He writes authoritatively but in a conversational tone. His advice is easy to read, easy to follow, and full of wisdom.
In short, practical chapters, Dr. Pfeiffer advises on choosing an ideal place to live, finding...
9) Cómo Aliviar El Dolor De Espalda Con Ejercicios, Posturas Y Hábitos Saludables: Soluciones naturales
Author
Language
Español
Description
¿Sufres de dolor de espalda y no sabes cómo aliviarlo? ¿Te gustaría mejorar la salud de tu columna vertebral con soluciones naturales y efectivas? Si la respuesta es sí, este ebook es para ti.En este ebook, el autor Sam Paterson te enseña cómo aliviar el dolor de espalda con ejercicios, posturas y hábitos saludables. Aprenderás:Las causas más frecuentes del dolor de espalda y cómo prevenirlas.Los ejercicios más adecuados para fortalecer,...
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Français
Description
Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
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English
Description
The most ignored and perhaps never eaten part of a banana tree, can reverse aging, diabetes and polycystic ovary syndrome (PCOS). There are so many other health benefits, so much so, you may wonder why we have not known about this part of a banana tree sooner. It has been a staple in most Asian countries. It can be prepared in many different ways in soups, stews, salads and sandwiches. This is one vegetable you need to eat regularly. It is worth it....
12) Gray Matter: Why You Must Safeguard Your Aged Relatives So That They Can Live Happily After Retired
Author
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English
Description
Safeguarding the aged is such an important concept - a gray matter. An entire life's career spent working in a nursing care home, or residential care home, may not be enough to guarantee an error-free, litigation-free caregiving. Besides, we all desire to grow old. Hence, we may at some period in our lives need help with assisted living. Therefore, this book is for you who need to refresh your mind about caring for your aged relatives - nay, about...
13) Self Healing
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English
Description
"In "Self Healing" readers embark on a transformative journey into the depths of self-healing. Beginning with a deep dive into understanding the innate power each individual holds, Chapter 1 lays the foundation for the chapters to come. As you progress, discover the profound influence of the mind-body connection in Chapter 2 and learn how to cultivate a meditation practice that resonates with your unique needs in Chapter 3. Delve into the art of visualization...
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A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or "good genes." But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected,...
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English
Description
Outlive Your Years: Remarkable Wisdom From A 110-Year-Old Person is a captivating and inspiring book that offers a treasure trove of insights and life lessons from an extraordinary individual who has lived a century and more. Through its 15 thought-provoking chapters, the book takes readers on a transformative journey, exploring themes such as embracing the journey of life, unlocking the secrets to longevity, nurturing relationships, and finding purpose...
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English
Description
With Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.
As an academic orthopedic surgeon...
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English
Description
"Unlock the secret to living a longer, healthier life!" Welcome to "Autophagy for Longevity", part of the 'Easy Science Digest' series. This book decodes the intriguing world of cellular biology, specifically autophagy, which scientists are calling the 'fountain of youth' hidden within our very own cells.
Ever wondered why some people age more gracefully than others? Curious about the body's defense mechanisms against conditions like cancer and Alzheimer's?...
Author
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English
Description
Embark on a captivating journey through the pages of The Blue Zone Lessons: Key Takeaways From the World's Longest-Lived, a book that unravels the timeless secrets of longevity and well-being. Delve into the fascinating world of Blue Zones, regions where the art of healthy living has been perfected over generations.Discover the blueprints of healthy aging, mindful living, and purpose-driven existence that have turned these regions into veritable fountains...
Author
Language
English
Description
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors,...
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Description
Caregiving includes activities undertaken by others to ensure that those with a significant ongoing loss of physical or mental capacity can maintain a level of ability to be and to do what they have reason to value and involves a variety of services provided in a number of places and by different groups of caregivers ranging from care in the home from unpaid family members and friends (mostly female), which is the most common form of long-term care;...
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