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"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy...
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Unleash your body's natural healing and rejuvenation process with this science-backed nutrition guide and fasting program.
Every day, your stem cells work to generate and renew the cells of your body, from your lungs and skeleton to your skin and blood. With the right diet and lifestyle choices, you can activate your own stem cells and harness your body's natural ability to heal. The Stem Cell Activation Diet will guide you through a scientifically...
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This book is a comprehensive guide to overcoming addiction and reclaiming a life filled with well-being, purpose, and joy. It takes readers on a step-by-step journey from the initial stages of recovery to living a fulfilling life free from addiction. Each chapter delves into a specific aspect of recovery, offering practical tips and strategies along the way. This book is not just for those grappling with the chains of addiction. It's for anyone who...
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Discover the power of intermittent fasting-a way of eating that's sustainable, flexible, and beneficial to both body and mind.
Intermittent fasting is the quickest and healthiest way to lose weight-and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational...
5) Aging Strong
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Achieve Timeless StrengthWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago. But fret not. It's never too late to pamper your body and mind – bid those creaks adieu and embrace a new, lively tune! Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior...
7) Fast Metabolism Diet: BURN THE BASS - Turboboost Your Metabolism and Fortify Your Immune System With
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Discover How You Can Burn The Bass With The Fast Metabolism Diet Today! Metabolism is typically used when we are describing different chemical reactions that help to maintain healthy organisms and cells. There are two types of metabolism:Anabolism: the synthesis of the compounds that the cell need.Catabolism: the breaking down of the molecules to get energy.Metabolism is closely linked to a person's nutrition and how they use their available nutrients....
8) Intermittent Fasting Revolution: A 45-Day Plan for Women to Shed Persistent Weight, Enhance Hormonal
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Unlock Your Best Self with "Intermittent Fasting Revolution" Embark on a transformative journey to optimal health and well-being with our guide, "Intermittent Fasting Revolution." This comprehensive book goes beyond weight loss, offering a holistic approach to harness the incredible benefits of intermittent fasting. What Awaits You: ✅ Proven Strategies: Discover a step-by-step guide through the Induction, Optimization, and Modification phases of...
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The right to health has been provided for and/or recognized in most of the core international human rights treaties as well as other international and regional instruments and declarations, and is closely related to and dependent upon the realization of other human rights such as the rights to food, housing, work, education, human dignity, life, non-discrimination, equality, privacy and access to information. Older persons are entitled to all of...
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30 food & natural health products that you can purchase without a prescription with scientific research proving they may help protect and heal the brain of those fighting Alzheimer's.Learn the secrets of how to enhance & heal the brain with over the counter foods and supplements that have scientifically documented brain boosting effects.
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