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Author
Language
English
Formats
Description
"The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--
Niksen is not a form of meditation, or is it a state of laziness or boredom. To niks is to make a conscious choice to sit back, let go, and do nothing at all. Mecking shows readers how to take a break from all the busyness-- with heartfelt permission to do nothing. -- adapted from back cover
Author
Language
English
Formats
Description
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training
In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.
In Good to Go, acclaimed FiveThirtyEight...
3) Guts
Author
Series
Accelerated Reader
IL: MG - BL: 2.6 - AR Pts: 1
Language
English
Formats
Description
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...
4) Patina
Author
Series
Track (Jason Reynolds) volume 2
Publisher
Atheneum Books for Young Readers
Pub. Date
[2017]
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 7
Language
English
Description
"A newbie to the track team, Patina "Patty" Jones must learn to rely on her family and teammates as she tries to outrun her personal demons"--
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2023]
Language
English
Description
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--
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