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Author
Series
Language
English
Description
The New York Times—bestselling author of The Maker's Diet helps show how to address women's health issues with biblical and natural health concepts.
Women-who are not only responsible for their own health but frequently the health of their husbands, children, and aging parents-are sick and tired of being sick and tired. They simply want more out of life, especially when they are dealing with the health challenges unique to women, like the "baby...
Publisher
Rodale Inc
Pub. Date
2007.
Language
English
Description
Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Your workout, your call. Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat; Upper-body training to tone arms; Lower-body training to slim butt and legs: and Flexibility and balance moves to...
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