Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2019
    [artist] => Chris Crowley
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781523508662_270.jpeg
    [titleId] => 15240970
    [isbn] => 9781523508662
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Younger Next Year
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    [pages] => 400
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                    [name] => Chris Crowley
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            [1] => stdClass Object
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                    [name] => Henry S. Lodge
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            [0] => Exercise
            [1] => Health & Fitness
            [2] => Longevity
            [3] => Vocational &  Technical
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    [price] => 2.99
    [id] => 15240970
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    [synopsis] => Congratulations, you are about to get younger!

  

 Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.



  

   The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection. Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City.



 Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.



 Allan J. Hamilton, M.D., a Harvard-trained brain sur­geon, is the Regents' Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona. Acknowledgments

  

 Introduction

  

 PART ONE: TAKE CHARGE OF YOUR BODY

  

 Chapter One: The End of the World

  

 Chapter Two: How's Your Wife?

  

 Chapter Three: The New Science of Aging

  

 Chapter Four: Swimming Against the Tide

  

 Chapter Five: The Biology of Growth and Decay:

  

 Chapter Six: Life Is an Endurance Event: Train for It

  

 Chapter Seven: The Biology of Exercise

  

 Chapter Eight: The Heart of the Matter: Aerobics

  

 Chapter Nine: The Kedging Trick

  

 Chapter Ten: A World of Pain: Strength Training

  

 Chapter Eleven: The Biology of Strength Training

  

 Chapter Twelve: The Ugly Stick and Other Curiosities

  

 Chapter Thirteen: Chasing the Iron Bunny

  

 Chapter Fourteen: Don't You Lose a Goddamn Pound!

  

 Chapter Fifteen: The Biology of Nutrition: Thinner Next Year

  

 Chapter Sixteen: "The Drink"

  

 PART TWO: TAKE CHARGE OF YOUR LIFE

  

 Chapter Seventeen: "Teddy Doesn't Care!"

  

 Chapter Eighteen: The Limbic Brain and the Biology of Emotion

  

 Chapter Nineteen: Connect and Commit

  

 Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284

  

 Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley

  

 Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD

  

 Chapter Twenty-Three: Relentless Optimism

  

 Appendix

  

 Notes on Chapter Twenty-Two

  

 Harry's Rules

  

 Author Notes
    [url] => https://www.hoopladigital.com/title/15240970
    [pa] => 
    [series] => Younger Next Year
    [subtitle] => Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
    [publisher] => Workman Publishing Company
    [purchaseModel] => INSTANT
)