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"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy...
4) Longer
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"In Longer, Michael Blumlein explores dauntingly epic topics--love, the expanse of the human lifespan, mortality--with a beautifully sharp story that glows with grace and good humor even as it forces us to confront deep, universal fears. Gunjita and Cav are in orbit doing research for Gleem Galactic. They are wealthy enough to participate in rejuvenation: the practice of rebooting their bodies from old age back to their twenties. Each person only...
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
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Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a 'Super-Ager' – one who is biologically younger than their chronological age.
Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life...
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Además de la pérdida de peso, también debe estar atento a otros signos, como fatiga, pérdida de apetito, cambios en los hábitos intestinales y aumento de la frecuencia de infecciones (como la gripe)."La pérdida de peso irracional siempre debe ser un síntoma importante para consultar a un profesional de la salud, e independientemente de la edad, porque pueden presentarse varias condiciones, este síntoma es el primero", advirtió también el...
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Live pain-free with a quick-and-easy program that treats common muscle and joint pains.
End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier...
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I Am Physical
What does the word "physical" even mean? If the physical world, and all physical "things" in it were designed, what are the design specifications? How do these physical "things" interact with each other, considering all of our unique characteristics? Once we understand how "things" work, can we interact with the physical world in such a way that we produce more order, and less chaos?
What is life? What does it take to perpetuate...
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Unleash your body's natural healing and rejuvenation process with this science-backed nutrition guide and fasting program.
Every day, your stem cells work to generate and renew the cells of your body, from your lungs and skeleton to your skin and blood. With the right diet and lifestyle choices, you can activate your own stem cells and harness your body's natural ability to heal. The Stem Cell Activation Diet will guide you through a scientifically...
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How your health, fitness and nutrition will make you live longer, but what is it about dieting and exercise that makes so many people hate it and avoid it?
In a world obsessed with body image and societal pressures, the author fearlessly confronts the prevailing narrative surrounding weight loss and fitness regardless of your age or health condition. Drawing from personal experiences and extensive research, this empowering guide unveils creative...
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Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.
Written by Dr. Andrea Blake-Garrett,...
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In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where...
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
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In How To Prolong Your Years: The New Science And Art Of Longevity, embark on an extraordinary journey that unravels the secrets to extending and enriching your life. This groundbreaking book brings together cutting-edge scientific research, ancient wisdom, and innovative technologies to provide a comprehensive guide to longevity. Delve into the fascinating science behind genetics, gut health, and the power of mindfulness, while uncovering the art...
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"In 'Beyond Limits,' author Blake Cahill aka Padme OM takes you on an exhilarating journey into the realm of the superhuman. This transformative book is your guide to unlocking hidden potentials, optimizing your mind and body, and entering the elusive state of flow. With a captivating blend of personal experiences, practical wisdom, and cutting-edge insights, Padme OM reveals the keys to becoming the best version of yourself. From harnessing the power...
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What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
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Stay Young Forever: Little Secrets to Living Your Longest, Healthiest Life is a comprehensive guide to achieving a long, healthy life filled with vitality and energy. Written by experts in the fields of health, nutrition, and wellness, this book offers a wealth of knowledge and practical advice on how to live your best life. The book is divided into 13 chapters, each one focusing on a different aspect of healthy living. From the science of aging to...
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¿Por qué hay personas que a pesar de su edad se sienten siempre jóvenes?
Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones tanto físicas como mentales propias de la edad.
Con...
20) SuperAging
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Get older without getting old! Welcome to the dazzling new world of SuperAging, where everything you've been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid...
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