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La literatura antigua de la Biblia y las tabletas de arcilla de Sumer nos dice que Matusalén vivió 969 años y que los reyes de Babilonia vivieron aún más.
Nuevamente inmortal describe los documentos antiguos y la investigación moderna que pueden permitirnos convertirnos en Nuevamente inmortales.
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‘Lupus or Me? I Chose Me!’ is a book about a woman, who hails from Sierra Leone, West Africa. In the book, she narrates of a troubled childhood in the city of Freetown, the capital of Sierra Leone. In her book, she tells about her childhood difficulties that she couldn't share with her families and friends; as she was scared they would not believe her stories or that she might even get into trouble for speaking out. In this book, she takes us...
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How your health, fitness and nutrition will make you live longer, but what is it about dieting and exercise that makes so many people hate it and avoid it?
In a world obsessed with body image and societal pressures, the author fearlessly confronts the prevailing narrative surrounding weight loss and fitness regardless of your age or health condition. Drawing from personal experiences and extensive research, this empowering guide unveils creative...
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Lessons for Longevity.
The inspiration for 30 Summers More came in part from Dwayne Clark's oversight of the care for more than 60,000 amazing human beings as CEO of Aegis Living, which has more than 30 senior living facilities in the Western United States. His unique senior living communities have been widely recognized for their excellence of care to residents and employees alike, by receiving a wide variety of awards including:
• Best of Assisted...
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Secrets to Longevity: An Amazing Kind of Beauty, was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy...
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Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a 'Super-Ager' – one who is biologically younger than their chronological age.
Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life...
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It all started when one woman in China decided that she needed to change her life. After enduring a heartfelt loss, she spirited herself away on a journey that took her from one end of Asia to the other. Along the way, she visited many exotic locations, met troves of fascinating people, and learned something from these people that forced her to push her journey further westward. She then visited Europe, the United States, as well as other corners...
28) Causas naturales
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¿Para qué sirve cuidarse si nuestros cuerpos no son de fiar?
Ehrenreich desmonta todas las manías que guían nuestros intentos por vivir una vida más larga y saludable, desde la importancia de las revisiones médicas preventivas hasta los conceptos de bienestar y mindfulness, desde las dietas de moda hasta la cultura del fitness.
Las células tienen la costumbre de envejecer o volverse cancerígenas, demostrando una y otra vez que nuestros cuerpos...
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I Am Physical
What does the word "physical" even mean? If the physical world, and all physical "things" in it were designed, what are the design specifications? How do these physical "things" interact with each other, considering all of our unique characteristics? Once we understand how "things" work, can we interact with the physical world in such a way that we produce more order, and less chaos?
What is life? What does it take to perpetuate...
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Get the Summary of Nicholas Boothman's How to Make People Like You in 90 Seconds or Less in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: As you read this summary, you will learn that true love is within everyone's reach and is easier to find than it seems.
You will also learn how : to know better the person you are and the person who is right for you; make a good first impression to attract your...
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Live pain-free with a quick-and-easy program that treats common muscle and joint pains.
End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier...
32) Dr. Perricone's 7 secrets to beauty, health, and longevity: the miracle of cellular rejuvenation
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He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful...
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Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.
Written by Dr. Andrea Blake-Garrett,...
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The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! "Sean Vigue's 30 Day Beginner Program" is the PERFECT easy to follow workout...
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Fitness is the means through which we hold age at bay.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.
As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.
Bodyweight training makes getting fit easy. No special...
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What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
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In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where...
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"In 'Beyond Limits,' author Blake Cahill aka Padme OM takes you on an exhilarating journey into the realm of the superhuman. This transformative book is your guide to unlocking hidden potentials, optimizing your mind and body, and entering the elusive state of flow. With a captivating blend of personal experiences, practical wisdom, and cutting-edge insights, Padme OM reveals the keys to becoming the best version of yourself. From harnessing the power...
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In How To Prolong Your Years: The New Science And Art Of Longevity, embark on an extraordinary journey that unravels the secrets to extending and enriching your life. This groundbreaking book brings together cutting-edge scientific research, ancient wisdom, and innovative technologies to provide a comprehensive guide to longevity. Delve into the fascinating science behind genetics, gut health, and the power of mindfulness, while uncovering the art...
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In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss.
But other cultures... who had the world's longest lifespan, have been unknowingly using this revolutionary diet for years
So if you thought there were no more weight loss breakthroughs left... think again.
Here's the deal.
The traditional "calories in, calories out" weight loss method no longer works.
And restrictive low-fat or vegan diets often...
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