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In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss.
But other cultures... who had the world's longest lifespan, have been unknowingly using this revolutionary diet for years
So if you thought there were no more weight loss breakthroughs left... think again.
Here's the deal.
The traditional "calories in, calories out" weight loss method no longer works.
And restrictive low-fat or vegan diets often...
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What do you want the rest of your life to look like?
Does aging have to mean frailty, disease, and dementia, or can it mean getting better, not older? The choices you make now can mean the difference between life in a nursing home and a condo in Capri. It's not too late for you to have an extraordinary life. Learn the newest methods of staying young through simple lifestyle changes. Discover the secrets to:
Staying active at any age (and the crucial...
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Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise,...
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A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience-one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.
Using inspiring stories from Dr....
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Stay Young Forever: Little Secrets to Living Your Longest, Healthiest Life is a comprehensive guide to achieving a long, healthy life filled with vitality and energy. Written by experts in the fields of health, nutrition, and wellness, this book offers a wealth of knowledge and practical advice on how to live your best life. The book is divided into 13 chapters, each one focusing on a different aspect of healthy living. From the science of aging to...
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Save Your Life with the Dynamic Duo - D3 and K2
Is a readily accessible read on the extremely vital importance of Vitamin K2 and D3 supplements in your daily life.
In addition, the book is jam-packed with cutting-edge studies of the application of D3 and K2 in medical settings, discussing actual utilization-and, in many cases, astounding successes-looking at over forty diseases.
The facts are out there, my friend. And if you, or someone you love-including...
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One should feel empowered to take a proactive approach to their health rather than a reactive one and Dr. Jason Bergerhouse (Dr. Jay) does a great job motivating the reader to do this. Covering the three main pillars of health, Mind, Body, and Spirit, Designed to Thrive will guide you through a wide gamut of topics that will inspire you to take action towards achieving your optimal potential.
Dr. Jay dives into important topics, such as The Perils...
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Aging Well and Reaching Beyond is a book about health and wellness and maintaining the best YOU possible. Birth and death are miracles. Death is inevitable. Between birth and death, a person's journey goes through multiple phases of joy and turmoil, uncertainty and surprises, ups and downs. While death is unavoidable, one can take efforts to postpone the eventuality, and enjoy life in the best way possible. How to live well, how to age gracefully,...
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¿Por qué hay personas que a pesar de su edad se sienten siempre jóvenes?
Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones tanto físicas como mentales propias de la edad.
Con...
51) Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
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Train like an animal... to move like a human...
Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. With the help of its innovative 12-week movement plan, you will:
* improve strength, speed and stamina
* increase mobility and flexibility
* look, feel and perform better
Follow...
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Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most commonly diet and they offer...
53) How Not to Die - Summarized for Busy People: Discover the Foods Scientifically Proven to Prevent
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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Dr. Michael Greger and Gene Stone's How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse...
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We live in an era of rapidly advancing medical breakthroughs, and some of them seem too good to be true. Men, could just one hormone keep you healthy, strong, virile, and fully productive until you die? The answer is "yes," and that hormone is testosterone-more than merely an antidote to ED.
There is much more to testosterone replacement that you may think. The nature and delivery system for receiving testosterone can make all the difference between...
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¿Se puede "curar" la muerte? ¿Podremos vivir más, pero sin atravesar los achaques que hasta ahora supone el paso del tiempo? ¿Cómo sería nuestro día a día si supiéramos que no vamos a morir? ¿Qué hay detrás del anhelo permanente humano por hallar el elixir de la juventud? ¿Por qué rechazamos la ancianidad? ¿Cuánto podremos extender nuestra existencia? ¿Cuáles son los planes más avanzados para prolongar la vida? ¿Por qué envejecemos?...
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This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.I've also tried to provide some general lifestyle and...
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms....
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Unlock the Fountain of Youth: Reclaim Your Health, Vitality, and Youthful Glow with Expert Guidance from a Chartered Psychologist Who Transformed His Own Life
This groundbreaking book and the linked audio course is designed specifically for people in mid and later life who have encountered health challenges, stress, and a desire to defy the limitations of ageing. What sets the programme apart is the course author, a Chartered Psychologist who, in...
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused...
60) SuperAging
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Get older without getting old! Welcome to the dazzling new world of SuperAging, where everything you've been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid...
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