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YOU CAN LEARN TO INCREASE YOUR HEALTHY LIFE BY DECADES This book is the result of years of research into all of the practices people do and the effects on their longevity. This story starts by showing that there are thousands of very long lived people all over the world. We profile many of them. The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal...
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Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength...
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Dans ce livre, plongez dans l'univers enchanteur des phrases magiques et découvrez comment elles peuvent métamorphoser votre quotidien. Ce guide captivant vous propose un voyage à travers les fondements, les pratiques et les bénéfices des affirmations positives.Éclat Matinal offre une exploration complète des différentes facettes de la vie o les phrases magiques peuvent faire la différence. Des rituels matinaux inspirants aux techniques pour...
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Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is, caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live, longer, healthier.
The ability to prolong healthy lifespan can radically change your life in myriad ways. What...
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Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
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Jesus Healed You!...is more than just the name of this book. It is a reality that is available for every person to experience. No matter the severity of your condition (even as it looks now!) remember that Jesus Christ has already healed you. Notice what His word says in 1 Peter 2:24: "By whose stripes ye were healed" It's a past tense...it's a done deal! Many say: "HIS time for my cure has not yet come..." We are actually insulting Jesus and His...
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A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:
Pillar 1: Nutrition
Pillar 2: Movement
Pillar 3: Sleep
Pillar 4: Mindset
Pillar 5: Environment
Hard To Kill will give you a roadmap that will help you to master those five...
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Be the CEO of Your Own Health is a health and lifestyle guide that shows readers how to choose healthy lifestyle choices through Maria Teresa Kline's tried and proven method on achieving great health.
The biggest impact a person can make on their life is achieving and sustaining great health. Maria Teresa Kline has a tried and proven method of achieving just that. She has done the research on highly-effective, alternative healing methods, and cutting-edge...
69) Tesoros Naturales para la Longevidad: Descubre el Poder de los Nootrópicos en la Salud Física y M
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Español
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Los nootrópicos naturales, también conocidos como "smart drugs" o "drogas inteligentes", son sustancias derivadas de fuentes naturales que se utilizan con el objetivo de mejorar la función cognitiva, la memoria, la concentración y otros aspectos relacionados con el rendimiento mental. A diferencia de algunos compuestos sintéticos, los nootrópicos naturales se obtienen principalmente de plantas, hierbas, hongos y otros elementos de la naturaleza.Recuerda...
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Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit.
The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness — or initial striving and relaxing into. Using supportive staffs or trekking poles...
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This book proves that being a night owl is NOT a result of laziness or poor habits. IT IS NOT A CHOICE but a genetic reality in the same way some people are left-handed or have green eyes. The book challenges conventional wisdom of "waking up early" and provides practical advice for night owls to achieve optimum health and productivity; by working with nature rather than against it.
Recently, science has made significant strides in chronobiology -...
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Discover the incredible power of one of the simplest and most accessible forms of exercise - walking. In "The Benefits of Regular Walking," we delve into the remarkable advantages that this everyday activity can bring to your life. Whether you're a seasoned walker or just taking your first steps, this book is your essential companion to unlocking the full potential of walking for your health and well-being. Are you looking to improve your fitness,...
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What if what you've been told about aging is wrong? What if I told you pain, and sickness are not a normal consequence of aging? Do you realize you can avoid the factors that contribute to poor health and a shortened life span? Do you believe you can restore health and youthful energy regardless of your age?
These are important questions that few of us consider until we are confronted with declining health, chronic pain, or a life-altering diagnosis....
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Boost your fitness with an exercise plan you can complete anywhere
Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.
Whether...
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There is a no way a baby could ever develop in the womb, or a child grow, or a wound heal, if not for the natural ability of the body to repair and regenerate, not just cells, but cells made according to the original pattern of cell there first. Our bodies would not function at all if not for this ability.
When we are bombarded by poisons, DNA patterns not our own, and assault that makes us weak in making new cells according to our own patterns,...
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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
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What are You?
Aside from being an Amazing Being, physically, you're 60 to 70 percent water. Your tissues and organs are predominately made of water. Your brain is 75 to 90 percent water, your heart is 75 percent water, your blood is 90 percent water, your eyes are 90 percent water, your lungs are 85 percent water, your skin is 72 percent water, your muscles and kidneys are 75 to 80 percent water. Your beautiful, solid bones are 30 percent water....
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...
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Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical...
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