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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming...
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Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical...
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For anyone who is approaching a 65th birthday with trepidation, Dr. Eric Pfeiffer, who for thirty years has cared for-and learned from-elderly people, addresses with compassion and deep understanding the multitude of issues that arise. He writes authoritatively but in a conversational tone. His advice is easy to read, easy to follow, and full of wisdom.
In short, practical chapters, Dr. Pfeiffer advises on choosing an ideal place to live, finding...
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Dans ce livre, plongez dans une exploration approfondie du cœur, de ses rythmes et des défis de l'arythmie. Ce guide exhaustif offre une perspective holistique sur la santé cardiaque, combinant des explications scientifiques accessibles avec des conseils pratiques pour une vie équilibrée.Découvrez les intrications complexes du système cardiaque, des causes génétiques aux facteurs de mode de vie influents. Le livre met en lumière les symptmes...
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Crucial information for those who care, provide, create, and build for our rapidly growing-and cherished-senior population.
Society as a whole is getting older. As a result, more and more of us are living and engaging with an aging population in both our personal and professional lives, and there's a heightened demand for concrete research and advice on how to effectively provide care for this growing demographic.
The Care of the Older Person brings...
86) Cómo Aliviar El Dolor De Espalda Con Ejercicios, Posturas Y Hábitos Saludables: Soluciones naturales
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¿Sufres de dolor de espalda y no sabes cómo aliviarlo? ¿Te gustaría mejorar la salud de tu columna vertebral con soluciones naturales y efectivas? Si la respuesta es sí, este ebook es para ti.En este ebook, el autor Sam Paterson te enseña cómo aliviar el dolor de espalda con ejercicios, posturas y hábitos saludables. Aprenderás:Las causas más frecuentes del dolor de espalda y cómo prevenirlas.Los ejercicios más adecuados para fortalecer,...
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Turmeric has undergone thousands of biomedical studies, resulting in the discovery of over six-hundred medical applications. Its active ingredient is an antioxidant compound more effective than vitamin e. Turmeric protects DNA strands from breakage. It is anti-inflammatory, antiseptic, antibacterial, and anti-microbial, used to treat cancers, Alzheimer's disease, arthritis, liver disease, heart conditions, diabetes, depression, weight loss, and more!
Ginger...
88) Gray Matter: Why You Must Safeguard Your Aged Relatives So That They Can Live Happily After Retired
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Safeguarding the aged is such an important concept - a gray matter. An entire life's career spent working in a nursing care home, or residential care home, may not be enough to guarantee an error-free, litigation-free caregiving. Besides, we all desire to grow old. Hence, we may at some period in our lives need help with assisted living. Therefore, this book is for you who need to refresh your mind about caring for your aged relatives - nay, about...
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The most ignored and perhaps never eaten part of a banana tree, can reverse aging, diabetes and polycystic ovary syndrome (PCOS). There are so many other health benefits, so much so, you may wonder why we have not known about this part of a banana tree sooner. It has been a staple in most Asian countries. It can be prepared in many different ways in soups, stews, salads and sandwiches. This is one vegetable you need to eat regularly. It is worth it....
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En este libro encontraremos los elementos básicos para comprender qué es la diabetes, cómo se origina, qué es lo que está mal dentro de nuestro cuerpo, cuáles son las opciones que tenemos para abordar los síntomas y la enfermedad en sí; El autor comparte con nosotros los mejores consejos posibles para analizar esta enfermedad que está devastando a los pacientes con diabetes. El cuidado y la atención a los pacientes es primordial y cuidarse...
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A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny Waxman.
With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. The...
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Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
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"100 STATES OF MIND" does not necessarily mean a countable hundred strategies, but rather reveals an in-depth understanding of the connection between the mind and the body. The mind-body connection is the strongest connection of our individual being, which does either make us or unmake us. What we think has an effect on our physical being, and what happens to our physical body also in different ways affect our mental wellness.
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Create a healthier, happier you as you advance in years. It's Victorious Aging!
Dr. Martha provides 52 health and happiness actions that you can realistically incorporate into your life. Each tip is designed to create a healthier you as you advance in years. No one is too young to start. And you only have to accomplish one tip a week.
Here's what one reader says:
"I have this book on my eReader so that I can read a weekly tip and strive...
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If an infection gives you cancer, dementia, erodes the immune system, or makes you die sooner, you should probably extinguish it to the fullest extent possible, even if it is currently asymptomatic.
This book gives a cursory overview of the most common viruses, bacteria, and parasites that may already be inside you. Use this compendium as a roadmap for testing and treatment to prevent disease from these insidious infections.
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Ce livre inspirant vous guidera à travers le processus de définition de vos projets de vie et de réalisation de vos aspirations les plus profondes. En combinant des principes éprouvés de développement personnel, des stratégies de gestion du temps et des conseils pratiques, ce livre vous aidera à tracer votre propre chemin vers le succès et le bonheur.
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The Seven Graces of Ageless Aging synthesizes and simplifies the components of conscious aging into a primer for individuals who are concerned about their own aging process and for those caring for the elderly who seek an enlightened understanding of how all of us may approach aging more consciously and, gracefully. In short, these Seven Graces can serve as stepping-stones toward attaining emotional or spiritual wholeness as we age. Elderhood can...
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***FINALIST - GLOBAL BOOKS AWARD 2022***
Is it possible to grow older without becoming sicker?
Is 80 really the new 60? What do they know that the rest of us don't know?
More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?
What does it take to master the art of aging well?
In...
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Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer!
Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more!
Introducing...
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This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.
You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's, needed as you move closer to your 80s and beyond.
Most popular health and eating plans are ideal for...
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