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In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime,...
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Does negativity rule your life? Discover a transformational approach to reclaiming joy, peace, and love. Stuck in an endless cycle of despair? Feeling blocked at every turn? Can't seem to find the light in your day? Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough situations and find their way back to hope. Now he's here to share his straight-to-the-point suite of tools to address those...
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"If this isn't me, then who am I?"
This was a question that author Samala Bygraves would work to unravel after hitting rock bottom. Four months postpartum, Samala reached a terrifying moment; did she want to continue living? What she believed was a breakdown was, in fact, a breakthrough. This moment would set her on a path of transformation, healing, and self-discovery.
This is a story about being cracked open from the inside.
Spiral:...
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An introvert salesperson? Isn't that an oxymoron? Not at all. Sales is a skill just like any other, which anyone can learn and master--including the introvert who is more comfortable alone than in the sales field. As with finding any type of success, it's all about learning how to leverage one's own natural strengths.
Extroverts are rarely short on words, and their conversations and sales pitches never feel sales-y to them. The world of sales just...
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Un guide pratique et accessible pour apprendre à concilier vie au bureau et vie intime!
Qui ne connaît aucune difficulté pour agencer sa vie professionnelle avec sa vie personnelle? En effet, le défi est de taille entre le temps que nous voudrions consacrer au travail, à la famille, aux amis, aux hobbys, etc. Or, sans équilibre, vous le savez, le stress, le découragement ou la dépression ne sont jamais loin.
Ce livre vous aidera à :
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Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we...
29407) GIRL, DON'T PLAY!!! PRAY!!!!
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This book was, written to help mitigate some of the confusion, anxiety, and pain Professional Women endure who may be seeking to be in a lasting monogamous relationship or marriage. By sharing my own experiences and research throughout my life, from the past 40-years, I hope to equip you with the tools and knowledge to make wiser decisions on a matter that will devastatingly affect your spirituality, your life, your moral compass, your family, as...
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A celebration and an elegy, Scenes with My Son sensitively renders the terrible privilege of grief in the wake of suicide.
After years of battling clinical depression exacerbated by autism, Auggie Hubbard died by suicide at the age of 19. In this poignant tribute to his son, Robert Hubbard-a theatre scholar and actor-stages Auggie's life in a series of vivid and tender scenes: Auggie's insatiable hunger for Accelerated Reader points. His tireless...
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An innovative guide for professionals that establishes an extraordinary approach to understanding the dynamics of addiction and the recovery process. RecoveryMind Training (RMT) includes state-of-the-art information on neuroscience and behavioral techniques. RMT challenges readers to see addiction from a different perspective and introduces a structured treatment model that will put order to the chaos typically found with addiction.
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Did some link between infidelity, a blue movie, vegetables and Paris, France, sprout the seed of liberation? Or, was it that 'Aha' moment on the waterbed in Pocatello? In Cravings, long-time journalist and life coach Wanda Hennig writes-wisely, hilariously and sometimes poignantly-about sex and food, living for three-and-a-half years at the San Francisco Zen Center, moving solo from one continent to another, overcoming depression and social phobia....
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While ninety percent of the world's millionaires are men, only ten percent are women, making it difficult for women to wield the economic power that will create lasting equality. Rachel Rodgers, founder of Hello Seven, a company that coaches women in scaling their businesses and their lives to seven figures, says it's time for a change.
Women deserve the economic power and equality that comes with wealth, and we all have it in us to be millionaires....
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A funny and touching story about how to deal with the struggles of adulthood, how to live a good life, and how money can complicate it all.
Michael Baughman's hope was to send his oldest grandson off to his first year of college in the fall of 2012 with an informed and thoughtful attitude toward what has long been a powerful American fixation: the frantic quest for money. Complicating the issue was the fact that income disparity in America was increasing...
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Calling all visionary entrepreneurs and rebel-spirited changemakers!
It's time to break the chains, step away from the "shoulds," and let the REAL you out to play!
Claiming your rockstar identity and embracing your authenticity is the key that will unlock everything you desire in your life and work, and Amber Swenor, founder of Soul Seed and frontwoman in the band Morningstar, is here to show you how to do it in total alignment with your soul.
With...
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If you've picked up this book, you may well have reached a point in your life when you wonder if you matter anymore. You probably put the needs of others first, may have lost sight of what you want, and feel exhausted or worthless.
You may well feel like you're simply existing and not living your life to the full, or you may feel fearful, anxious or depressed. If it helps, you're not alone, and Freedom To Be Mewill help you.
I know what it's like...
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Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself.
Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing...
29416) How to Be a Bad Emperor
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Josiah Osgood is professor and chair of classics at Georgetown University and the author of many books, including Rome and the Making of a World State, 150 BCE–20 BCE. He lives in Washington, DC.
What would Caligula do? What the worst Roman emperors can teach us about how not to lead
If recent history has taught us anything, it's that sometimes the best guide to leadership is the negative example. But that insight is hardly new. Nearly 2,000...
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"What if I never get to be a mother?" When this doubt first takes hold, it can knock you completely off your feet. You feel cheated, frustrated, and no longer sure of your place in society, your family, or your circle of friends. Now... imagine you could spend time with someone who really understands how you feel, who lets you express all the things that once seemed whiny, self-indulgent, or just plain crazy, and who confides that she once felt that...
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After Frieda Hoffman's second miscarriage, she felt alone, ignorant, and overwhelmed with emotions. Finding little literature or support available, her entrepreneurial spirit kicked in and she decided to create the resource she wished she'd had: real stories about pregnancy loss from real women without the off-putting lens of religion or academia so typical of the self-help genre.
Through Hoffman's own journey and those of nineteen women she interviewed,...
29419) Fortitude
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Gone are the days of swords and shields, knights and paladins. But warriors still walk among us. Their strength and grace is as effective in dealing with today's challenges as it was in olden times. Their intensity and resolve can be applied to every task in our day to day lives, from work to working out. Their patience and focus are essential to living a stress-free life. Their courage and fortitude allow us to seek success and happiness, not simply...
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An Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen-one of the foremost Zen teachers of the twentieth century.
This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation-ranging from how long to sit at one time to how to remain mindful when not sitting-and it concludes with commentaries on two other fundamental...
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