The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2014
    [artist] => Rocco Dispirito
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781455523696_270.jpeg
    [titleId] => 12522688
    [isbn] => 9781455523696
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Pound a Day Diet
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 320
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Rocco Dispirito
                    [artistFormal] => Dispirito, Rocco
                    [relationship] => AUTHOR
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    [genres] => Array
        (
            [0] => Cooking
            [1] => Diet & Nutrition
            [2] => Diets
            [3] => Health & Fitness
            [4] => Health & Healing
            [5] => Vocational &  Technical
            [6] => Weight Control
            [7] => Weight Loss
        )

    [price] => 2.99
    [id] => 12522688
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
    [url] => https://www.hoopladigital.com/title/12522688
    [pa] => 
    [subtitle] => Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
    [publisher] => Grand Central Publishing
    [purchaseModel] => INSTANT
)