Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
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Chris Crowley., Chris Crowley|AUTHOR., & Henry S. Lodge|AUTHOR. (2019). Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond . Workman Publishing Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chris Crowley, Chris Crowley|AUTHOR and Henry S. Lodge|AUTHOR. 2019. Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond. Workman Publishing Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chris Crowley, Chris Crowley|AUTHOR and Henry S. Lodge|AUTHOR. Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Workman Publishing Company, 2019.
MLA Citation, 9th Edition (style guide)Chris Crowley, Chris Crowley|AUTHOR, and Henry S. Lodge|AUTHOR. Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Workman Publishing Company, 2019.
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Grouping Information
Grouped Work ID | 71418d5b-f804-0dca-3a76-8be691a78e43-eng |
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Full title | younger next year live strong fit sexy and smart until you re 80 and beyond |
Author | crowley chris |
Grouping Category | book |
Last Update | 2023-09-07 20:12:49PM |
Last Indexed | 2024-04-20 04:01:26AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jan 6, 2023 |
Last Used | Apr 30, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2019 [artist] => Chris Crowley [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781523508662_270.jpeg [titleId] => 15240970 [isbn] => 9781523508662 [abridged] => [language] => ENGLISH [profanity] => [title] => Younger Next Year [demo] => [segments] => Array ( ) [pages] => 400 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Chris Crowley [artistFormal] => Crowley, Chris [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Henry S. Lodge [artistFormal] => Lodge, Henry S. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Exercise [1] => Health & Fitness [2] => Longevity [3] => Vocational & Technical ) [price] => 2.99 [id] => 15240970 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball. The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection. Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. Allan J. Hamilton, M.D., a Harvard-trained brain surgeon, is the Regents' Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona. Acknowledgments Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The End of the World Chapter Two: How's Your Wife? Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: The Ugly Stick and Other Curiosities Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Seventeen: "Teddy Doesn't Care!" Chapter Eighteen: The Limbic Brain and the Biology of Emotion Chapter Nineteen: Connect and Commit Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284 Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes [url] => https://www.hoopladigital.com/title/15240970 [pa] => [series] => Younger Next Year [subtitle] => Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond [publisher] => Workman Publishing Company [purchaseModel] => INSTANT )