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Eat pretty : nutrition for beauty, inside and out
(Book)
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Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lake Benton Public Library - Young Adult | 613.2 HAR | On Shelf |
More Details
Format
Book
Physical Desc
208 pages : color illustrations ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 203-205) and index.
Description
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also includes charts and lists, plus nearly 20 recipes.
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Citations
APA Citation, 7th Edition (style guide)
Hart, J. (2014). Eat pretty: nutrition for beauty, inside and out . Chronicle Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hart, Jolene. 2014. Eat Pretty: Nutrition for Beauty, Inside and Out. Chronicle Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hart, Jolene. Eat Pretty: Nutrition for Beauty, Inside and Out Chronicle Books, 2014.
MLA Citation, 9th Edition (style guide)Hart, Jolene. Eat Pretty: Nutrition for Beauty, Inside and Out Chronicle Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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